Getting fit in 6 minutes

Getting fit in 6 minutes a week


We are generally all short for time.

Do you have time for Exercise, which is important to your overall wellbeing?

Included in this webpage (listed below) is an article and video which show how possible it is to get fitter in 6 minutes a week.


http://www.abc.net.au/catalyst/stories/4319131.htm

How to turn a bad day around..its a choice

Some inspiration to turn around a bad day or perhaps your life

http://www.positivityblog.com/index.php/2016/03/31/turn-bad-day-around/

https://hbr.org/2015/10/how-to-turn-a-bad-day-around

www.kelseymferguson.com/5-tips-to-turn-around-a-bad-day/

www.mindbodygreen.com/0.../10-Ways-to-Make-a-Bad-Day-Better.html

BBC-Capital - The man who leads with no limbs

BBC - Capital

The man who leads with no limbs

Nick Vujicic, the 32-year-old president of motivational speech marketer
Attitude is Altitude, was born without arms or legs. Though he struggles
with some practicalities of everyday living (brushing teeth, for
example), he has become an in-demand inspirational speaker.

http://www.bbc.com/capital/story/20150318-leading-without-limbs

Communicating Science- National Press Club Release

 A very open and unscripted press release by Alan Alda (Science Advocate)
 on the importance of communicating Science to the public.


It's a very informative and inspiring story about his work training scientists in communication not acting.



 Go to:
 Communication of Science

A matter of life and death- an article from ABC news

Domestic Violence

This week a report was tabled to Queensland Parliament on a bill that seeks to make non-lethal strangulation in domestic violence situations a crime.



Follow the link:

http://www.abc.net.au/news/2016-03-08/non-lethal-strangulation-red-flag-for-domestic-violence-homicide/7223564

Keeping things simple - from the Positivity blog (Henrik Edberg)

Doing one thing at a time is my favourite
KB

Remind yourself: anyone who wants to do things of value in life will fail

An Excerpt from the Positivity Blog  

How to overcome failure: 9 Powerful habits 
by Henrik Edberg

See more at http://www.positivityblog.com/index.php/2016/02/25/how-to-overcome-failure/